Produce
White Onion, 3
Red Onion, 1
Zucchini, 1
Tomatoes, 2
Cucumbers, 2
Broccoli Florets, 2 cups
White whole mushrooms, 1 8 oz. pkg.
Sliced Baby Portobello Mushrooms, 1 pkg.
Lemon, 2
Orange, 1
Flat-leaf parsley
Green Bell Pepper, 2
Red Bell Pepper, 2
Kale, 1 large bunch
Spinach Leaves, 3 oz.
Garlic Bulb
Basil
Dill
Mint
Pantry
Brown Rice
Whole Wheat Penne Pasta, 8 oz.
Soba Noodles, 12 oz.
Panko Bread Crumbs, Whole Wheat
Whole-Wheat Pitas, 4
Pine Nuts
Crushed Organic Tomatoes, 1 - 28 oz. can
Sun Dried Tomato Paste, you may have a tube in the fridge..
Spices/Staples
Olive Oil
Dried Oregano
Dried Thyme
Cumin
Paprika
Red Pepper Flakes
Salt and Pepper
Dijon Mustard
Tamari Soy Sauce
Apple Cider Vinegar
Red Wine Vinegar
Honey
Flour
Meats/Deli/Seafood
Wild-caught salmon fillets 4 - 4oz. cuts
Boneless, Skinless Chicken Breasts, 4 - 4oz.
Boneless, Skinless Chicken Strips, 1 lb.
Lean Round Steak, 1 lb.
Eye Round Beef Steak, 1 lb.
Flank Steak, 1 lb
Dairy
Reduced-Fat Parmesan Cheese
Part-Skim Mozzarella Cheese
Plain Nonfat Greek Style Yogurt
Frozen
Misc.
No comments:
Post a Comment